{"id":1987,"date":"2023-10-20T19:58:14","date_gmt":"2023-10-20T17:58:14","guid":{"rendered":"https:\/\/foretgourmande.fr\/?page_id=1987"},"modified":"2024-01-23T22:25:28","modified_gmt":"2024-01-23T21:25:28","slug":"recettes","status":"publish","type":"page","link":"https:\/\/foretgourmande.fr\/index.php\/recettes\/","title":{"rendered":"RECETTES"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-2e63c763 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-5a564e4e\"><h1 class=\"uagb-heading-text\">Recettes<\/h1><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4dbf8618 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-tabs uagb-block-9b592e84 uagb-tabs__wrap uagb-tabs__hstyle4-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-center\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\">Smoothie Bowl<\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\">Smoothie vert<\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab2\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"2\" role=\"tab\">Boules d\u2019\u00e9nergie<\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<div class=\"wp-block-uagb-container uagb-block-76b646a8\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3e0f3f31 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/foretgourmande.fr\/wp-content\/uploads\/2023\/07\/20201006-sorbes-61-980x653-1-300x200.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/foretgourmande.fr\/wp-content\/uploads\/2023\/07\/20201006-sorbes-61-980x653-1-300x200.jpg\" alt=\"\" class=\"uag-image-888\" width=\"300\" height=\"200\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b9f942cc\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);text-transform:uppercase\">Ingr\u00e9dient<\/h4>\n\n\n\n<ul class=\"wp-block-list\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<li>Sorbes (fruits du cormier), ramass\u00e9es dans la nature<\/li>\n\n\n\n<li>Noix (du jardin-for\u00eat)<\/li>\n\n\n\n<li>Fruits du chalef d\u2019automne (du jardin-for\u00eat)<\/li>\n\n\n\n<li>Raisin (jardin-for\u00eat)<\/li>\n\n\n\n<li>Noisettes (jardin-for\u00eat)<\/li>\n\n\n\n<li>Passiflore caerula (jardin-for\u00eat)<\/li>\n\n\n\n<li>Menthe chocolat (jardin-for\u00eat)<\/li>\n\n\n\n<li>Poivre du Sichuan (jardin-for\u00eat)<\/li>\n\n\n\n<li>Citron (le jus, achet\u00e9, pour \u00e9viter l\u2019oxydation si pas consomm\u00e9 de suite, mais pas obligatoire)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f23a55c\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);text-transform:uppercase\">La recette<\/h4>\n\n\n\n<ul class=\"wp-block-list\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<li>On mixe au robot sorbes et noix (ces derni\u00e8res pr\u00e9alablement r\u00e9hydrat\u00e9es dans de l\u2019eau non chlor\u00e9e pendant 8 heures). En mixant on ajoute un peu de jus de citron pour \u00e9viter l\u2019oxydation, ainsi qu\u2019une baie de poivre de Sichuan pour un ar\u00f4me in\u00e9dit.<\/li>\n\n\n\n<li>Pour la d\u00e9co : du raisin, une feuille de menthe chocolat, des noisettes et noix finement concass\u00e9es, les fruits du chalef d\u2019automne, de la passiflore caerula.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<div class=\"wp-block-uagb-container uagb-block-f0338514\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-f33dab57 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/foretgourmande.fr\/wp-content\/uploads\/2023\/07\/20200208-Figues-barbarie-48-980x653-1-300x200.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/foretgourmande.fr\/wp-content\/uploads\/2023\/07\/20200208-Figues-barbarie-48-980x653-1-300x200.jpg\" alt=\"\" class=\"uag-image-899\" width=\"300\" height=\"200\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae5b48f4\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);text-transform:uppercase\">Ingr\u00e9dient<\/h4>\n\n\n\n<ul class=\"wp-block-list\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<li>Figue de barbarie<\/li>\n\n\n\n<li>Orties<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-03668572\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);text-transform:uppercase\">La recette<\/h4>\n\n\n\n<ul class=\"wp-block-list\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<li>Passez vos figues de barbarie \u00e0 l\u2019extracteur \u00e0 jus afin d\u2019en extraire le jus. Filtrez le jus obtenu afin d\u2019en extraire les p\u00e9pins, peu agr\u00e9ables sous la dent!<\/li>\n\n\n\n<li>Mixez le jus de figue de barbarie avec 2 poign\u00e9es de feuilles d\u2019ortie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-2\" aria-labelledby=\"uagb-tabs__tab2\">\n<div class=\"wp-block-uagb-container uagb-block-d88d0314\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-0c4877a7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/foretgourmande.fr\/wp-content\/uploads\/2023\/07\/energy-ball.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/foretgourmande.fr\/wp-content\/uploads\/2023\/07\/energy-ball.jpg\" alt=\"\" class=\"uag-image-900\" width=\"300\" height=\"200\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-57144c39\">\n<h4 class=\"wp-block-heading has-text-align-center has-ast-global-color-2-color has-text-color\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);text-transform:uppercase\">Ingr\u00e9dient<\/h4>\n\n\n\n<ul class=\"wp-block-list\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<li>1 cuill\u00e8re \u00e0 soupe de pollen de massette (Typha latifolia)<\/li>\n\n\n\n<li>5 \u00e0 6 cerneaux de noix<\/li>\n\n\n\n<li>une petite poign\u00e9e de baies de goji<\/li>\n\n\n\n<li>1 figue s\u00e9ch\u00e9e et 1 abricot sec<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3e30f52f\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);text-transform:uppercase\">La recette<\/h4>\n\n\n\n<ul class=\"wp-block-list\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<li>Mixez tous les ingr\u00e9dients au robot jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te consistante.<\/li>\n\n\n\n<li>Ensuite, formez des boulettes avec vos mains. C\u2019est pr\u00eat !<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recettes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1987","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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